Blood Sugar Impact of Blueberry Mint Flavored Lemonade, Blueberry Mint
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 27.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, BLUEBERRY PUREE, WATER, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, BLUEBERRY PUREE, WATER, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wild Cherry Diet Cola, Wild Cherry
Pepsi Cola North America Inc.
Zero Sugar Soda
Dr. Pepper/Seven Up, Inc.
Q Drinks, Ginger Ale
Q Tonic Llc
Dr. Stripes Soda
Santa Fe Pro Musica, Inc.
Peach Soda
Topco Associates, Inc.
Traditional, Curiosity Cola
Fentimans
Fall Favorites Maple Crme Craft Soda,...
Ahold Usa, Inc.
Cane Sugar Soda, Berry Lemonade
Jones
Cranberry Lemon Lime Sparkling Flavor...
Pepsi Cola North America Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Mint Flavored Lemonade, Blueberry Mint is a food product in the soda category with a Blood Sugar Impact score of 58.0.
Blueberry Mint Flavored Lemonade, Blueberry Mint has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Mint Flavored Lemonade, Blueberry Mint contains 12.1g carbs, 11.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Mint Flavored Lemonade, Blueberry Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Mint Flavored Lemonade, Blueberry Mint compares to similar foods. You can also explore other foods in the soda category for alternatives.