Blood Sugar Impact of Kettle Corn Microwave Popcorn, Kettle Corn
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 66.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 66.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL, SALT, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (TO PRESERVE FRESHNESS), BUTTER (CREAM, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POPCORN, PALM OIL, SALT, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (TO PRESERVE FRESHNESS), BUTTER (CREAM, SALT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kettle Corn Microwave Popcorn, Kettle Corn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 58.9.
Kettle Corn Microwave Popcorn, Kettle Corn has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Kettle Corn Microwave Popcorn, Kettle Corn contains 54.6g carbs, 1.5g sugars, 7.6g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kettle Corn Microwave Popcorn, Kettle Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kettle Corn Microwave Popcorn, Kettle Corn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.