Blood Sugar Impact of Polish Style Kefir, Polish Style
contains 4.2g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingPolish style kefir, polish style contains 10.0g of carbs, 7.0g of sugar, 7.0g of protein, 11.0g of fat, and 1.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 7.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Polish style kefir, polish style contains 4.2g of carbs, 2.9g of sugar, and 0.8g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, ACTIVE PROBIOTIC CULTURE, VITAMIN D
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A MILK, ACTIVE PROBIOTIC CULTURE, VITAMIN D
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Greek Style Cultured Coconutmilk, Strawberry
DANONE US, LLC
Plain Unsweetened Nondairy Yogurt Alternative, Plain Unsweetened
PUBLIX SUPER MARKETS, INC.
Black Cherry Blended Lowfat Super Yogurt, Black Cherry
WEGMANS FOOD MARKETS, INC.
Blueberry Light Fat Free Yogurt, Blueberry
ASSOCIATED WHOLESALE GROCERS, INC.
Apple Cinnamon Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Apple Cinnamon
THE ICELANDIC MILK AND SKYR CORPORATION
Kefir Cup Strained Cultured Nonfat Milk & Cream
LIFEWAY FOODS INC.
Probiotic Vanilla Blended Nonfat Yogurt, Vanilla
JOHANNA FOODS, INC.
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry
LIFEWAY FOODS INC.
Pineapple Mojito Indulgent Yogurt With Sea Salt Toasted Coconut Granola, Pineapple Mojito With Sea Salt Toasted Coconut Granola
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Polish Style Kefir, Polish Style is a food product in the yogurt category with a Blood Sugar Impact score of 16.0.
Polish Style Kefir, Polish Style has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Polish Style Kefir, Polish Style contains 4.2g carbs, 2.9g sugars, 0.8g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Polish Style Kefir, Polish Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Polish Style Kefir, Polish Style compares to similar foods. You can also explore other foods in the yogurt category for alternatives.