Blood Sugar Impact of Onion Gravy Mix, Onion
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this gravy mix to make informed diabetic food choices.
Key Nutrients
Per 6.0g servingOnion gravy mix, onion contains 4.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 6.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Onion gravy mix, onion contains 66.7g of carbs, 16.7g of sugar, and 0.0g of fiber per 6.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 6.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ONION, CORNSTARCH, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN WITH SUNFLOWER OIL, NONFAT DRY MILK, SALT, SUGAR, YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT WITH TOCOPHEROL, GARLIC, CANOLA OIL, SILICON DIOXIDE (TO PREVENT CAKING), SPICE, FERMENTED WHEAT PROTEIN (INCLUDES YEAST EXTRACT, MALTODEXTRIN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, ONION, CORNSTARCH, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN WITH SUNFLOWER OIL, NONFAT DRY MILK, SALT, SUGAR, YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT WITH TOCOPHEROL, GARLIC, CANOLA OIL, SILICON DIOXIDE (TO PREVENT CAKING), SPICE, FERMENTED WHEAT PROTEIN (INCLUDES YEAST EXTRACT, MALTODEXTRIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Gravy Mix, Onion is a food product in the gravy mix category with a Blood Sugar Impact score of 7.7.
Onion Gravy Mix, Onion has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Onion Gravy Mix, Onion contains 66.7g carbs, 16.7g sugars, 0.0g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Gravy Mix, Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Gravy Mix, Onion compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.