Blood Sugar Impact of White Cheddar Jalapeno Baked Navy Bean Snacks, White Cheddar Jalapeno
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, WHITE CHEDDAR AND JALAPENO SEASONING (MALTODEXTRIN, SEA SALT, GREEN BELL PEPPER POWDER, SUGAR, CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES], ONION POWDER, JALAPENO PEPPER POWDER, AUTOLYZED YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVORS, LACTIC ACID, BUTTER [CREAM, NATURAL FLAVOR], YEAST EXTRACT, NONFAT DRY MILK, WHEY SOLIDS, SALT), CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
NAVY BEANS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, WHITE CHEDDAR AND JALAPENO SEASONING (MALTODEXTRIN, SEA SALT, GREEN BELL PEPPER POWDER, SUGAR, CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES], ONION POWDER, JALAPENO PEPPER POWDER, AUTOLYZED YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVORS, LACTIC ACID, BUTTER [CREAM, NATURAL FLAVOR], YEAST EXTRACT, NONFAT DRY MILK, WHEY SOLIDS, SALT), CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tandoori Style Bbq Crinkle Kettle Pot...
Meijer, Inc.
Kettle Potato Chips, Original
Raley's
Nicki Minaj Bar B Quin' With My Honey...
Rap Snacks, Inc.
Deep River Snacks, Honchos, Tortilla ...
Old Lyme Gourmet Company
Spicy Nacho Flavored Tortilla Chips, ...
Frito Lay Company
Margherita Pizza Crispy, Popped Cassa...
Th Foods, Inc.
Ranch Toasted Chips, Ranch
Nabisco Biscuit Company
Blue Corn Organic Tortilla Chips, Blu...
Bj's Wholesale Club / Corporate Brands
Classic Potato Chips, Classic
Frito Lay Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Jalapeno Baked Navy Bean Snacks, White Cheddar Jalapeno is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 22.3.
White Cheddar Jalapeno Baked Navy Bean Snacks, White Cheddar Jalapeno has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
White Cheddar Jalapeno Baked Navy Bean Snacks, White Cheddar Jalapeno contains 53.6g carbs, 3.6g sugars, 10.7g fiber, and 17.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Jalapeno Baked Navy Bean Snacks, White Cheddar Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Jalapeno Baked Navy Bean Snacks, White Cheddar Jalapeno compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.