Blood Sugar Impact of Deluxe Stir Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir Fry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN GREEN BEANS, CARROTS, BROCCOLI, BROCCOLI STALKS, CORN ON THE COB, WATER CHESTNUTS, RED PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ITALIAN GREEN BEANS, CARROTS, BROCCOLI, BROCCOLI STALKS, CORN ON THE COB, WATER CHESTNUTS, RED PEPPERS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cut Green Beans
Rafael Padilla & Cia S. En C.
Steamed Sweet Garden Peas
Season's Choice
Grand Selections, Premium White Shoep...
Hy Vee, Inc.
Broccoli Florets
Metro Foods, Inc.
Petite Green Peas
Giant Eagle, Inc.
Chopped Spinach
Festive Finer Foods
Cut Green Beans
Topco Associates, Inc.
Lightly Sauced Baby Vegetable Medley ...
General Mills, Inc.
Mixed Marinated Vegetables
Stonegate Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deluxe Stir Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir Fry is a food product in the frozen vegetables category with a Blood Sugar Impact score of 14.0.
Deluxe Stir Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir Fry has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.
Deluxe Stir Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir Fry contains 11.8g carbs, 4.7g sugars, 3.5g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deluxe Stir Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deluxe Stir Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir Fry compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.