Blood Sugar Impact of Traditional European Style Pretzel Dinner Rolls, Traditional European Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM AND CANOLA OIL), CONTAINS 2% OR LESS OF EACH OF: SEA SALT, YEAST, MALTED BARLEY EXTRACT, SODIUM HYDROXIDE (PROCESSING AID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM AND CANOLA OIL), CONTAINS 2% OR LESS OF EACH OF: SEA SALT, YEAST, MALTED BARLEY EXTRACT, SODIUM HYDROXIDE (PROCESSING AID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Artisan Rustic Baguette, French
Safeway, Inc.
647 Italian Bread
Schmidt Baking Company
Premium Bagels, Cinnamon Raisin
United States Bakery
Angonoa's, Breadsticks, Garlic, Garlic
A Angonoa Inc
Whole Grain White Hot Dog Buns, Whole...
Flowers Foods, Inc.
Bulkie Rolls, Bulkie
Big Y Foods, Inc.
Sesame Brioche Rolls, Sesame Brioche
Food Markets Northwest, Inc.
100% Whole Wheat Bread
Bimbo Bakeries Usa, Inc.
Ciabatta Square Roll, Ciabatta
Meijer, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional European Style Pretzel Dinner Rolls, Traditional European Style is a food product in the breads & buns category with a Blood Sugar Impact score of 48.8.
Traditional European Style Pretzel Dinner Rolls, Traditional European Style has a Blood Sugar Impact (BSI) score of 48.8. Lower scores indicate less impact on blood glucose levels.
Traditional European Style Pretzel Dinner Rolls, Traditional European Style contains 52.0g carbs, 2.0g sugars, 2.0g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional European Style Pretzel Dinner Rolls, Traditional European Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional European Style Pretzel Dinner Rolls, Traditional European Style compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.