Blood Sugar Impact of Elote Mexican Street Corn Flavored Snack Mix, Elote Mexican Street Corn
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUBLE CHEESE CRUNCHY CORN (CORN, SUNFLOWER OIL, DOUBLE CHEESE AROMA, SEA SALT), ELOTE HONEY ROASTED SESAME CHIPS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, ELOTE SEASONING (CANE SUGAR, SEA SALT, CHILE PEPPER, PARMESAN CHEESE MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE], CHIPOTLE POWDER, CITRIC ACID, RICE FIBER, SPICE, CUMIN POWDER, NATURAL FLAVOR, LIME OIL)., TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), FIERY HOT CORN CHURRITOS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES, WHEY, CITRIC ACID, CANE SUGAR, ONION POWDER, YEAST EXTRACT, VINEGAR SOLIDS, SALT, VEGETABLE JUICE (COLOR), MALIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (COLOR), ANNATO EXTRACTIVES (COLOR)), ELOTE CORN STICKS & JACKS (YELLOW CORN MASA, SOYBEAN OIL, ELOTE SEASONING (CANE SUGAR, SEA SALT, CHILE PEPPER, PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE, CHIPOTLE POWDER, CITRIC ACID, RICE FIBER, SPICE, CUMIN POWDER, NATURAL FLAVOR, LIME OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DOUBLE CHEESE CRUNCHY CORN (CORN, SUNFLOWER OIL, DOUBLE CHEESE AROMA, SEA SALT), ELOTE HONEY ROASTED SESAME CHIPS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, ELOTE SEASONING (CANE SUGAR, SEA SALT, CHILE PEPPER, PARMESAN CHEESE MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE], CHIPOTLE POWDER, CITRIC ACID, RICE FIBER, SPICE, CUMIN POWDER, NATURAL FLAVOR, LIME OIL)., TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), FIERY HOT CORN CHURRITOS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES, WHEY, CITRIC ACID, CANE SUGAR, ONION POWDER, YEAST EXTRACT, VINEGAR SOLIDS, SALT, VEGETABLE JUICE (COLOR), MALIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (COLOR), ANNATO EXTRACTIVES (COLOR)), ELOTE CORN STICKS & JACKS (YELLOW CORN MASA, SOYBEAN OIL, ELOTE SEASONING (CANE SUGAR, SEA SALT, CHILE PEPPER, PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE, CHIPOTLE POWDER, CITRIC ACID, RICE FIBER, SPICE, CUMIN POWDER, NATURAL FLAVOR, LIME OIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Elote Mexican Street Corn Flavored Snack Mix, Elote Mexican Street Corn is a food product in the other snacks category with a Blood Sugar Impact score of 32.4.
Elote Mexican Street Corn Flavored Snack Mix, Elote Mexican Street Corn has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Elote Mexican Street Corn Flavored Snack Mix, Elote Mexican Street Corn contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Elote Mexican Street Corn Flavored Snack Mix, Elote Mexican Street Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Elote Mexican Street Corn Flavored Snack Mix, Elote Mexican Street Corn compares to similar foods. You can also explore other foods in the other snacks category for alternatives.