Blood Sugar Impact of Chunky Organic Jackfruit Chili, Chunky
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 5.0g |
| Fiber | 12.9g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JACKFRUIT SHREDS, ORGANIC GARBANZO BEANS, ORGANIC TOMATO, ORGANIC KIDNEY BEANS, ORGANIC RED & YELLOW BELL PEPPER, ORGANIC ONION, WATER, ORGANIC LEMON JUICE, ORGANIC COCONUT OIL, ORGANIC DRY OREGANO, ORGANIC CUMIN POWDER, SALT, ORGANIC PAPRIKA, ORGANIC BLACK PEPPER POWDER, ORGANIC GARLIC POWDER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC JACKFRUIT SHREDS, ORGANIC GARBANZO BEANS, ORGANIC TOMATO, ORGANIC KIDNEY BEANS, ORGANIC RED & YELLOW BELL PEPPER, ORGANIC ONION, WATER, ORGANIC LEMON JUICE, ORGANIC COCONUT OIL, ORGANIC DRY OREGANO, ORGANIC CUMIN POWDER, SALT, ORGANIC PAPRIKA, ORGANIC BLACK PEPPER POWDER, ORGANIC GARLIC POWDER
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mashed Potato Bowl, Roasted Garlic
Idahoan Foods, Llc
Buttery Homestyle Real Mashed Potatoe...
Hy Vee, Inc.
Sour Cream And Chive Mashed Potatoes
Schnuck Markets, Inc.
Homestyle Yukon Gold Mashed Potatoes,...
Publix Super Markets, Inc.
Garlic Mashed Potatoes
Hormel Foods Corporation
S!Deaway Foods Moroccan Tagine, 9.2 Oz
Sideaway Foods
Quinoa Meal With Tomato And Mango
Star Markets Co.
Mild Seasoned With Garlic And Pepper ...
Bancroft Dairy Inc
Cilantro & Lime Jasmine Rice, Cilantr...
Riviana Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chunky Organic Jackfruit Chili, Chunky is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 45.6.
Chunky Organic Jackfruit Chili, Chunky has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Chunky Organic Jackfruit Chili, Chunky contains 15.9g carbs, 2.2g sugars, 5.7g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chunky Organic Jackfruit Chili, Chunky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chunky Organic Jackfruit Chili, Chunky compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.