Blood Sugar Impact of Chunky Organic Jackfruit Chili, Chunky
contains 15.9g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingChunky organic jackfruit chili, chunky contains 36.0g of carbs, 5.0g of sugar, 9.0g of protein, 4.5g of fat, and 12.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 5.0g |
| Fiber | 12.9g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chunky organic jackfruit chili, chunky contains 15.9g of carbs, 2.2g of sugar, and 5.7g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JACKFRUIT SHREDS, ORGANIC GARBANZO BEANS, ORGANIC TOMATO, ORGANIC KIDNEY BEANS, ORGANIC RED & YELLOW BELL PEPPER, ORGANIC ONION, WATER, ORGANIC LEMON JUICE, ORGANIC COCONUT OIL, ORGANIC DRY OREGANO, ORGANIC CUMIN POWDER, SALT, ORGANIC PAPRIKA, ORGANIC BLACK PEPPER POWDER, ORGANIC GARLIC POWDER
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Vitamins & Minerals
Minerals
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ORGANIC JACKFRUIT SHREDS, ORGANIC GARBANZO BEANS, ORGANIC TOMATO, ORGANIC KIDNEY BEANS, ORGANIC RED & YELLOW BELL PEPPER, ORGANIC ONION, WATER, ORGANIC LEMON JUICE, ORGANIC COCONUT OIL, ORGANIC DRY OREGANO, ORGANIC CUMIN POWDER, SALT, ORGANIC PAPRIKA, ORGANIC BLACK PEPPER POWDER, ORGANIC GARLIC POWDER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chunky Organic Jackfruit Chili, Chunky is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 45.6.
Chunky Organic Jackfruit Chili, Chunky has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Chunky Organic Jackfruit Chili, Chunky contains 15.9g carbs, 2.2g sugars, 5.7g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chunky Organic Jackfruit Chili, Chunky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chunky Organic Jackfruit Chili, Chunky compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.