What is Instant Oits?

Instant Oits is a food product in the cereal category with a Blood Sugar Impact score of 44.4.

How does Instant Oits affect blood sugar?

Instant Oits has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Instant Oits?

Instant Oits contains 67.5g carbs, 0.0g sugars, 10.0g fiber, and 12.5g protein per 100g.

Is Instant Oits suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Instant Oits in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Instant Oits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Instant Oits compare to other foods?

Use our comparison tool to see how Instant Oits compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Madame Gougousse Foods Corp. Branded

Blood Sugar Impact of Instant Oits

Instant Oits

contains 67.5g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Instant oits contains 27.0g of carbs, 0.0g of sugar, 5.0g of protein, 2.5g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	0.0g
Fiber	4.0g
Protein	5.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Instant oits contains 67.5g of carbs, 0.0g of sugar, and 10.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 27.0g 10%

Dietary Fiber 4.0g 14%

Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 20.0mg 2%

Iron 1.7mg 9%

Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% OAT FLAKES

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 24% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

Meijer, Inc.

Cherry Vanilla Cookie Instant Oatmeal, Cherry Vanilla Cookie

Meijer, Inc.

S'mores Instant Oatmeal, S'mores

Meijer, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Madame Gougousse Foods Corp.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2553967