Other Meats

Blood Sugar Impact of Cheese Plant Based Burgers, Cheese

Cheese Plant Based Burgers, Cheese
13

contains 7.1g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this other meats to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 113.0g serving

Cheese plant based burgers, cheese contains 8.0g of carbs, 1.0g of sugar, 19.0g of protein, 11.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 8.0g
Sugars 1.0g
Fiber 1.0g
Protein 19.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
13

Cheese plant based burgers, cheese contains 7.1g of carbs, 0.9g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.7mg 3%
Iron 7.0mg 39%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, PLANT BASED CHEDDAR CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, MODIFED POTATO STARCH, MODIFED TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, POTATO PROTEIN, NATURAL FLAVOR, BETA CAROTENE AND PAPRIKA EXTRACTS (COLOR), LACTC ACID), EXPELLER-PRESSED COCONUT OIL, CANOLA OIL, SEASONING BLEND (POTATO STARCH, NUTRITIONAL YEAST, GARLIC POWDER, GARLIC SALT, HEMP PROTEIN POWDER, CULTURED DEXTROSE, BEET POWDER (COLOR), SPICES, BASIL, LEMON OIL), PEPPER SAUCE (CANE VINEGAR, ONIONS, SUGAR, TOMATO PASTE, SEA SALT, PEPPERS, RAISINS, GINGER, MANGO CONCENTRATE, CLOVES, THYME, GARLIC, BLACK PEPPER, ORANGE PEEL), CONTAINS LESS THAN 2% OF VEGETABLE BROTH (YEAST EXTRACT, WATER, SALT, VEGETABLE JUICE (ONION, CELERIAC), ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVOR, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, ONION POWDER, GARLIC POWDER, XANTHAN GUM), CULTURED DEXTROSE, APPLE CIDER VINEGAR, METHYLCELLULOSE, IRON (FERROUS SULFATE), LEMON OIL.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 4% DV
Iron 34% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, PEA PROTEIN, PLANT BASED CHEDDAR CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, MODIFED POTATO STARCH, MODIFED TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, POTATO PROTEIN, NATURAL FLAVOR, BETA CAROTENE AND PAPRIKA EXTRACTS (COLOR), LACTC ACID), EXPELLER-PRESSED COCONUT OIL, CANOLA OIL, SEASONING BLEND (POTATO STARCH, NUTRITIONAL YEAST, GARLIC POWDER, GARLIC SALT, HEMP PROTEIN POWDER, CULTURED DEXTROSE, BEET POWDER (COLOR), SPICES, BASIL, LEMON OIL), PEPPER SAUCE (CANE VINEGAR, ONIONS, SUGAR, TOMATO PASTE, SEA SALT, PEPPERS, RAISINS, GINGER, MANGO CONCENTRATE, CLOVES, THYME, GARLIC, BLACK PEPPER, ORANGE PEEL), CONTAINS LESS THAN 2% OF VEGETABLE BROTH (YEAST EXTRACT, WATER, SALT, VEGETABLE JUICE (ONION, CELERIAC), ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVOR, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, ONION POWDER, GARLIC POWDER, XANTHAN GUM), CULTURED DEXTROSE, APPLE CIDER VINEGAR, METHYLCELLULOSE, IRON (FERROUS SULFATE), LEMON OIL.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Everything Legendary
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2554520

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management