Blood Sugar Impact of Tuscan Style Kale With Potatoes
Tuscan Style Kale With Potatoes has a BSI score of 22.4, indicating high blood sugar impact. Contains 14.0g carbs, 1.8g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 114.0g servingTuscan style kale with potatoes contains 16.0g of carbs, 2.0g of sugar, 5.0g of protein, 14.0g of fat, and 2.1g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Tuscan style kale with potatoes contains 14.0g of carbs, 1.8g of sugar, and 1.8g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, KALE, CANOLA OIL, MARINATED TOMATOES [LEMON JUICE, CANOLA OIL, OLIVE OIL, SUGAR, TOMATO, GARLIC PUREE (GARLIC, CITRIC ACID), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICES), BASIL, PEPPER SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), OREGANO, PARSLEY, SHALLOT, THYME], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, LEMON JUICE, SALT, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, KALE, CANOLA OIL, MARINATED TOMATOES [LEMON JUICE, CANOLA OIL, OLIVE OIL, SUGAR, TOMATO, GARLIC PUREE (GARLIC, CITRIC ACID), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICES), BASIL, PEPPER SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), OREGANO, PARSLEY, SHALLOT, THYME], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, LEMON JUICE, SALT, BLACK PEPPER.
Food Tags
These tags help categorize Tuscan Style Kale With Potatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Grapes, Red
RENAISSANCE FOOD GROUP, LLC
Sugar Snap Peas With Ranch Dip
WAL-MART STORES, INC.
Organic Rose Finn Apple Fingerling Potato
CINACIA L.L.C.
Yellow Potatoes
WEGMANS FOOD MARKETS, INC.
Organic, Mirepoix Celery, Carrots, Spanish Onions, Mirepoix
WAKEFERN FOOD CORPORATION
Organic Peeled Apple Slices
CRUNCH PAK HOLDING COMPANY, LLC
Broccoli Stalk, Red Cabbage And Carrot Slaw, Broccoli
GIANT EAGLE, INC.
Grilling Mini Peppers
READY TO COOK
Melissa's, Pearl Onions
PRODUCE MARKETING ASSOCIATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Style Kale With Potatoes is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 27.2.
Tuscan Style Kale With Potatoes has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Tuscan Style Kale With Potatoes contains 14.0g carbs, 1.8g sugars, 1.8g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Style Kale With Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Style Kale With Potatoes compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.