Blood Sugar Impact of Protein Kick Meatloaf With Mashed Potatoes
contains 9.4g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 265.0g servingProtein kick meatloaf with mashed potatoes contains 25.0g of carbs, 4.0g of sugar, 21.0g of protein, 7.0g of fat, and 2.1g of fiber per 265.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 21.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Protein kick meatloaf with mashed potatoes contains 9.4g of carbs, 1.5g of sugar, and 0.8g of fiber per 265.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 265.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED BEEF, CREAM, ONIONS, TOMATOES, 2% OR LESS OF TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, ROLLED OATS, TOMATO JUICE, BELL PEPPERS, SALT, MALTODEXTRIN [CORN, POTATO], TOMATO PASTE, MOLASSES, BROWN SUGAR, ONION POWDER, BLEACHED WHEAT FLOUR, SOUR CREAM SOLIDS, SPICES, SUGAR, EGG WHITES, ONION PUREE, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), FLAVORS, SOYBEAN OIL, DRIED GARLIC, CULTURED BUTTERMILK, GARLIC, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), CARAMEL COLOR, XANTHAN GUM, BEEF FAT, BEEF BROTH, POTASSIUM SALT, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, BARLEY MALT EXTRACT, BEEF EXTRACT, CALCIUM CHLORIDE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DEXTROSE, GRILL FLAVOR (FROM SUNFLOWER OIL), SESAME OIL, SUCCINIC ACID, SUNFLOWER OIL
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, WATER, COOKED BEEF, CREAM, ONIONS, TOMATOES, 2% OR LESS OF TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, ROLLED OATS, TOMATO JUICE, BELL PEPPERS, SALT, MALTODEXTRIN [CORN, POTATO], TOMATO PASTE, MOLASSES, BROWN SUGAR, ONION POWDER, BLEACHED WHEAT FLOUR, SOUR CREAM SOLIDS, SPICES, SUGAR, EGG WHITES, ONION PUREE, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), FLAVORS, SOYBEAN OIL, DRIED GARLIC, CULTURED BUTTERMILK, GARLIC, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), CARAMEL COLOR, XANTHAN GUM, BEEF FAT, BEEF BROTH, POTASSIUM SALT, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, BARLEY MALT EXTRACT, BEEF EXTRACT, CALCIUM CHLORIDE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DEXTROSE, GRILL FLAVOR (FROM SUNFLOWER OIL), SESAME OIL, SUCCINIC ACID, SUNFLOWER OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Kick Meatloaf With Mashed Potatoes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 44.8.
Protein Kick Meatloaf With Mashed Potatoes has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Protein Kick Meatloaf With Mashed Potatoes contains 9.4g carbs, 1.5g sugars, 0.8g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Kick Meatloaf With Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Kick Meatloaf With Mashed Potatoes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.