Blood Sugar Impact of Zesty Mexican Style Superfood Skillet
contains 10.6g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingZesty mexican style superfood skillet contains 21.0g of carbs, 8.0g of sugar, 25.0g of protein, 20.0g of fat, and 8.9g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 8.9g |
| Protein | 25.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Zesty mexican style superfood skillet contains 10.6g of carbs, 4.0g of sugar, and 4.5g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ONION, SOY FLOUR, CORN, CAULIFLOWER, CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), KIDNEY BEANS, CARROTS, GREEN BELL PEPPER, CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR, CUMIN, GRANULATED GARLIC, PAPRIKA POWDER, CRUSHED RED CHILI PEPPERS, BLACK PEPPER, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, GROUND OREGANO
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ONION, SOY FLOUR, CORN, CAULIFLOWER, CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), KIDNEY BEANS, CARROTS, GREEN BELL PEPPER, CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR, CUMIN, GRANULATED GARLIC, PAPRIKA POWDER, CRUSHED RED CHILI PEPPERS, BLACK PEPPER, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, GROUND OREGANO
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Panamanian Garbanzo Sofrito, Panamanian Garbanzo
SOFRITO FOODS LLC
Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes
RESER'S FINE FOODS, INC.
Tex's Bbq Fixins Cream Corn, Tex's Bbq Fixins
H E BUTT GROCERY COMPANY
Curry Couscous, Curry
TARGET STORES
Cheddar Ultimate Mashed Potatoes, Cheddar
GENERAL MILLS, INC.
Duo To Go Soft Cake Bar, Vanilla; Chocolate
TRUSOUTH OIL LLC
""Fried Rice"" Bowl
GROWERS EXPRESS LLC
Asian Quinoa
GOOD GROCERIES COMPANY INC.
Southwest Pinto Beans White Rice & Vegetables
RIVIANA FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Mexican Style Superfood Skillet is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 23.2.
Zesty Mexican Style Superfood Skillet has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Zesty Mexican Style Superfood Skillet contains 10.6g carbs, 4.0g sugars, 4.5g fiber, and 12.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Mexican Style Superfood Skillet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Mexican Style Superfood Skillet compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.