Frozen Dinners & Entrees

Blood Sugar Impact of Chicken Parmesan Frozen Meal

Chicken Parmesan Frozen Meal
63

contains 12.4g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 283.0g serving

Chicken parmesan frozen meal contains 35.0g of carbs, 6.0g of sugar, 20.0g of protein, 6.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 35.0g
Sugars 6.0g
Fiber 3.1g
Protein 20.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
63

Chicken parmesan frozen meal contains 12.4g of carbs, 2.1g of sugar, and 1.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 283.0 GRMg

Calories 280

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 588.6mg 26%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 169.8mg 13%
Iron 1.5mg 8%
Potassium 509.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONIONS, TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SALT, XANTHAN GUM, PARSLEY), ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED BREADED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, HERB SEASONING [CORN MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, GREEN PEPPER, SOY SAUCE (WHEAT, SOYBEANS, SALT) AND LESS THAN 2% SUNFLOWER OIL], SODIUM PHOSPHATES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CHEESE POWDER [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR AND EXTRACTIVES OF PAPRIKA, SOYBEAN OIL), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK)

How People Feel

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Vitamins & Minerals

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SAUCE (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONIONS, TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SALT, XANTHAN GUM, PARSLEY), ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED BREADED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, HERB SEASONING [CORN MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, GREEN PEPPER, SOY SAUCE (WHEAT, SOYBEANS, SALT) AND LESS THAN 2% SUNFLOWER OIL], SODIUM PHOSPHATES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CHEESE POWDER [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR AND EXTRACTIVES OF PAPRIKA, SOYBEAN OIL), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK)

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2562230

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management