Blood Sugar Impact of Roasted Vegetable Enchilada Bake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 8.0g |
| Fiber | 8.9g |
| Protein | 14.0g |
| Fat | 8.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (FIRE ROASTED TOMATOES, COOKED BLACK BEANS, CORN, ROASTED RED BELL PEPPERS, POBLANO CHILES), SAUCE (WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, SPICES, HONEY, SALT, CORNSTARCH, DEHYDRATED ONION, WHITE CORN FLOUR, GRANULATED GARLIC, PAPRIKA, GARLIC POWDER), RICOTTA FILLING (LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], BEAN PUREE, MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CILANTRO, SALT, CREAM, SPICES), CORN TORTILLA (WHITE CORN MASA FLOUR [WHITE CORN MASA, CORN GERM], WATER, CULTURED CORN SUGAR, CELLULOSE GUM, CITRIC ACID), CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roasted Vegetable Enchilada Bake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Vegetable Enchilada Bake is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.2.
Roasted Vegetable Enchilada Bake has a Blood Sugar Impact (BSI) score of 59.2. Lower scores indicate less impact on blood glucose levels.
Roasted Vegetable Enchilada Bake contains 15.3g carbs, 3.1g sugars, 3.5g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Vegetable Enchilada Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Vegetable Enchilada Bake compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.