Blood Sugar Impact of Meatloaf With Gravy & Garlic Herb Mashed Potatoes Frozen Meal
contains 7.5g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingMeatloaf with gravy & garlic-herb mashed potatoes frozen meal contains 19.0g of carbs, 3.0g of sugar, 19.0g of protein, 8.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Meatloaf with gravy & garlic-herb mashed potatoes frozen meal contains 7.5g of carbs, 1.2g of sugar, and 0.8g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (WATER, HALF AND HALF [MILK, CREAM], POTATOES, CULTURED CREAM, DRIED GARLIC, DRIED ONION, PARSLEY, SALT, CHICKEN BROTH, FLAVORINGS, MILK SOLIDS, MONOGLYCERIDES AND DIGLYCERIDES, LACTIC ACID, SPICE, NONFAT DRY MILK), FULLY COOKED MEATLOAF PATTIES (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, DICED ONIONS, DICED MIXED BELL PEPPERS, TOMATO KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, ONION POWDER, SPICES, DEXTROSE, GARLIC POWDER, BEEF FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, SALT], SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, NONFAT DRY MILK, GRAVY (WATER, TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], DRIED TURKEY BROTH, MODIFIED CORNSTARCH, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], RED BELL PEPPERS, BEEF BASE [ROASTED BEEF WITH BEEF BROTH, YEAST EXTRACT, SALT, CANE SYRUP SOLIDS, MALTODEXTRIN (CORN), BARLEY MALT EXTRACT, DRIED ONION, SPICE EXTRACTIVES, POTATO FLOUR, DRIED GARLIC], YEAST EXTRACT, MOLASSES, CORN OIL, NATURAL FLAVORS, ROASTED GARLIC PUREE, SALT, RED WINE VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], XANTHAN GUM, SPICE, BEEF EXTRACT, SUGAR)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MASHED POTATOES (WATER, HALF AND HALF [MILK, CREAM], POTATOES, CULTURED CREAM, DRIED GARLIC, DRIED ONION, PARSLEY, SALT, CHICKEN BROTH, FLAVORINGS, MILK SOLIDS, MONOGLYCERIDES AND DIGLYCERIDES, LACTIC ACID, SPICE, NONFAT DRY MILK), FULLY COOKED MEATLOAF PATTIES (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, DICED ONIONS, DICED MIXED BELL PEPPERS, TOMATO KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, ONION POWDER, SPICES, DEXTROSE, GARLIC POWDER, BEEF FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, SALT], SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, NONFAT DRY MILK, GRAVY (WATER, TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], DRIED TURKEY BROTH, MODIFIED CORNSTARCH, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], RED BELL PEPPERS, BEEF BASE [ROASTED BEEF WITH BEEF BROTH, YEAST EXTRACT, SALT, CANE SYRUP SOLIDS, MALTODEXTRIN (CORN), BARLEY MALT EXTRACT, DRIED ONION, SPICE EXTRACTIVES, POTATO FLOUR, DRIED GARLIC], YEAST EXTRACT, MOLASSES, CORN OIL, NATURAL FLAVORS, ROASTED GARLIC PUREE, SALT, RED WINE VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], XANTHAN GUM, SPICE, BEEF EXTRACT, SUGAR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf With Gravy & Garlic Herb Mashed Potatoes Frozen Meal is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.3.
Meatloaf With Gravy & Garlic Herb Mashed Potatoes Frozen Meal has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Meatloaf With Gravy & Garlic Herb Mashed Potatoes Frozen Meal contains 7.5g carbs, 1.2g sugars, 0.8g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf With Gravy & Garlic Herb Mashed Potatoes Frozen Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf With Gravy & Garlic Herb Mashed Potatoes Frozen Meal compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.