Blood Sugar Impact of Sea Salted Whole Cashews, Sea Salt
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.3g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), SEA SALT
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CASHEWS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), SEA SALT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nut & Berry Delight Trail Mix, Nut & ...
Rocky Mountain Foods, Inc.
Honey Energy Burst Trail Mix, Honey E...
Giant Eagle, Inc.
Waymouth Farms, Pumpkin Spice Pepitas
Waymouth Farms, Inc.
Salted Cashew Halves & Pieces, Salted
Foodtown, Inc.
Dark Chocolate Cranberries
Wegmans Food Markets, Inc.
Smoky Barbecue Plant Based Water Lily...
Crunchy Pops Llc
Pumpkin Spice Pretzels, Pumpkin Spice
Bergin Nut Company, Inc.
Ranch Roasted & Seasoned Lentils, Pum...
Conagra Foods Snack Foods Group
Brazil Nuts
John B. Sanfilippo & Son, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Salted Whole Cashews, Sea Salt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 12.6.
Sea Salted Whole Cashews, Sea Salt has a Blood Sugar Impact (BSI) score of 12.6. Lower scores indicate less impact on blood glucose levels.
Sea Salted Whole Cashews, Sea Salt contains 28.3g carbs, 7.1g sugars, 3.5g fiber, and 17.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Salted Whole Cashews, Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Salted Whole Cashews, Sea Salt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.