Blood Sugar Impact of Apple Coffee Cake Trail Mix, Apple; Coffee
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON GRAHAM COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SUGAR, MOLASSES, SALT, CINNAMON, NATURAL FLAVOR, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID [TO MAINTAIN FRESHNESS]), DRIED APPLES (DRIED APPLES, SUGAR, CINNAMON), COCOA PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, GUM ARABIC, SEA SALT, NATURAL FLAVOR, XANTHAN GUM), ALMONDS, BISCOTTI COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COFFEE, CORNSTARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN), PEANUT OIL, SEA SALT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CINNAMON GRAHAM COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SUGAR, MOLASSES, SALT, CINNAMON, NATURAL FLAVOR, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID [TO MAINTAIN FRESHNESS]), DRIED APPLES (DRIED APPLES, SUGAR, CINNAMON), COCOA PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, GUM ARABIC, SEA SALT, NATURAL FLAVOR, XANTHAN GUM), ALMONDS, BISCOTTI COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COFFEE, CORNSTARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN), PEANUT OIL, SEA SALT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Coffee Cake Trail Mix, Apple; Coffee is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 30.2.
Apple Coffee Cake Trail Mix, Apple; Coffee has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Apple Coffee Cake Trail Mix, Apple; Coffee contains 60.0g carbs, 30.0g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Coffee Cake Trail Mix, Apple; Coffee into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Coffee Cake Trail Mix, Apple; Coffee compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.