Blood Sugar Impact of Trilogy Whole Health Seeds
contains 27.8g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this vegetable and lentil mixes to make informed diabetic food choices.
Key Nutrients
Per 18.0g servingTrilogy whole health seeds contains 5.0g of carbs, 0g of sugar, 4.0g of protein, 8.0g of fat, and 4.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Trilogy whole health seeds contains 27.8g of carbs, 0.0g of sugar, and 22.2g of fiber per 18.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX, CHIA, HEMP SEEDS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FLAX, CHIA, HEMP SEEDS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Green Split Peas
RAFAEL PADILLA & CIA S. EN C.
Food Lion, Mixed Beans
FOOD TOWN STORES INC.
Split Green Peas
CONCHITA FOODS, INC.
Roman Beans
AHOLD USA, INC.
Falafel With Quinoa, Roasted Garlic
GLOBAL JUICES AND FRUITS, LLC
Yellow Popcorn
CACHERE DISTRIBUTING INC.
Dried Premium Shiitake Mushrooms
SID WAINER & SON SPECIALTY PRODUCE
Classic Scalloped Potatoes, Classic
TOPS MARKETS, LLC
Instant Purple Potatoes
BADIA SPICES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trilogy Whole Health Seeds is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 1.8.
Trilogy Whole Health Seeds has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Trilogy Whole Health Seeds contains 27.8g carbs, 0g sugars, 22.2g fiber, and 22.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trilogy Whole Health Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trilogy Whole Health Seeds compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.