Blood Sugar Impact of Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate
contains 57.9g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this jam, jelly & fruit spreads to make informed diabetic food choices.
Key Nutrients
Per 19.0g servingBlackberry pomegranate fruit spread, blackberry; pomegranate contains 11.0g of carbs, 10.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blackberry pomegranate fruit spread, blackberry; pomegranate contains 57.9g of carbs, 52.6g of sugar, and 0.0g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACKBERRIES, ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID
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ORGANIC BLACKBERRIES, ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 22.0.
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate contains 57.9g carbs, 52.6g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.