Blood Sugar Impact of Watermelon Flavor Smoothie, Watermelon
contains 11.8g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this powdered drinks to make informed diabetic food choices.
Key Nutrients
Per 93.0g servingWatermelon flavor smoothie, watermelon contains 11.0g of carbs, 9.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 93.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Watermelon flavor smoothie, watermelon contains 11.8g of carbs, 9.7g of sugar, and 0.0g of fiber per 93.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, WATERMELON JUICE CONCENTRATE, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, FOOD STARCH, CAROB BEAN GUM, MILK MINERALS, VITAMIN D3
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, WATERMELON JUICE CONCENTRATE, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, FOOD STARCH, CAROB BEAN GUM, MILK MINERALS, VITAMIN D3
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peppermint Cocoa Mix, Peppermint
MCSTEVEN'S INC.
Wild Strawberry Drink Mix, Wild Strawberry
KRAFT HEINZ FOODS COMPANY
Lemon Iced Tea Flavored Drink Mix, Lemon Iced Tea
LIDL
Wild Drink With Added Vitamin C Burstin' Berry Artificially Flavored, Burstin' Berry
WEIS MARKETS, INC.
Peach Tea Flavored On The Go Drink Mix Packets, Peach Tea
JUICY MIXES LLC
Hot Cocoa Melt
MY FAVORITE COMPANY, INC.
Cappuccino, French Vanilla
THE KROGER CO.
Malted Milk Ball With Chocolate Marshmallows, Malted Milk With Chocolate Marshmallows
MAUD BORUP, INC.
Fruit Punch Hydration Drink Mix, Fruit Punch
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Watermelon Flavor Smoothie, Watermelon is a food product in the powdered drinks category with a Blood Sugar Impact score of 21.9.
Watermelon Flavor Smoothie, Watermelon has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Watermelon Flavor Smoothie, Watermelon contains 11.8g carbs, 9.7g sugars, 0.0g fiber, and 2.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Watermelon Flavor Smoothie, Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Watermelon Flavor Smoothie, Watermelon compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.