Blood Sugar Impact of Organic Baked Crackers & Graham Snacks
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIENDS BUNNY GRAHAMS - ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC CHOCOLATE COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC MALTED BLACK BARLEY FLOUR, ORGANIC COCOA, BAKING SODA), ORGANIC HONEY, CALCIUM CARBONATE, ORGANIC COCOA POWDER, ORGANIC NATURAL FLAVOR, BAKING SODA, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, CHEDDAR BUNNIES - ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES), ORGANIC YEAST, ORGANIC NONFAT DRY MILK, ORGANIC PAPRIKA, MONOCALCIUM PHOSPHATE, BAKING SODA, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC ANNATTO (FOR COLOR), ORGANIC CELERY SEED, NON-ANIMAL ENZYMES, CHEDDAR SQUARES - ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES), ORGANIC YEAST, ORGANIC NONFAT DRY MILK, ORGANIC PAPRIKA, ORGANIC CELERY SEED, ORGANIC ONION POWDER, ORGANIC ANNATTO (FOR COLOR), NON-ANIMAL ENZYMES
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Organic Baked Crackers & Graham Snacks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Baked Crackers & Graham Snacks is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 38.8.
Organic Baked Crackers & Graham Snacks has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Organic Baked Crackers & Graham Snacks contains 75.0g carbs, 25.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Baked Crackers & Graham Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Baked Crackers & Graham Snacks compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.