Blood Sugar Impact of Vanilla Lowfat Yogurt Drink, Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Vanilla lowfat yogurt drink, vanilla contains 11.8g of carbs, 10.8g of sugar, and 1.1g of fiber per 93.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, MODIFIED FOOD STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, MODIFIED FOOD STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Hazelnut Farmstyle Greek Str...
Tillamook County Creamery Association
Dannon, Light & Fit, Nonfat Greek Yog...
Danone Us, Llc
Organic Kefir Cup Strained Cultured L...
Lifeway Foods Inc.
Coconut Organic Dairy Free Cashewgurt...
Forager Project, Llc
Strawberry Blended Nonfat Greek Yogur...
Target Stores
Peach Flavored Blended Lowfat Yogurt,...
Safeway, Inc.
Shoprite, Greek Nonfat Yogurt, Vanill...
Wakefern Food Corporation
California Peach Fruit On The Bottom ...
Tillamook County Creamery Association
Pomegranate Acai Greek Yogurt
Klondike Cheese Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Lowfat Yogurt Drink, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 19.8.
Vanilla Lowfat Yogurt Drink, Vanilla has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Lowfat Yogurt Drink, Vanilla contains 11.8g carbs, 10.8g sugars, 1.1g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Lowfat Yogurt Drink, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Lowfat Yogurt Drink, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.