Blood Sugar Impact of Lemon Ginger & Honey Ginger Lowfat Yogurt Drink
This food has a moderate impact on blood sugar.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Lemon ginger & honey ginger lowfat yogurt drink contains 14.0g of carbs, 9.7g of sugar, and 3.2g of fiber per 93.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON GINGER - CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, GINGER, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3, HONEY GINGER - CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, HONEY, GINGER, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3
How People Feel
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Vitamins & Minerals
Minerals
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LEMON GINGER - CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, GINGER, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3,HONEY GINGER - CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, HONEY, GINGER, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Ginger & Honey Ginger Lowfat Yogurt Drink is a food product in the yogurt category with a Blood Sugar Impact score of 19.9.
Lemon Ginger & Honey Ginger Lowfat Yogurt Drink has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Lemon Ginger & Honey Ginger Lowfat Yogurt Drink contains 14.0g carbs, 9.7g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Ginger & Honey Ginger Lowfat Yogurt Drink into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Ginger & Honey Ginger Lowfat Yogurt Drink compares to similar foods. You can also explore other foods in the yogurt category for alternatives.