Blood Sugar Impact of Black Forest Honey
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black forest honey contains 95.0g of carbs, 90.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Food Tags
These tags help categorize Black Forest Honey based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Clover Honey, Sweet Clover
Honey Feast Inc
Mgo 115+ Raw Manuka Honey On The Go
Bricins Inc.
Western Family, Clover Honey
Western Family Foods, Inc.
Vanilla Bean Infused Local Texas Hone...
Kelley Honey Farms Lp
100% Pure Raw Honey
Fischer Honey Company, Inc.
Pure Honey
Rulison Honey Farms
Light Blue Organic Agave Nectar, Ligh...
Now Health Group Inc.
Raw Honey Enriched With Royal Jelly, ...
Stakich, Inc.
Organic Honey
Sioux Honey Association
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Forest Honey is a food product in the honey category with a Blood Sugar Impact score of 38.0.
Black Forest Honey has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Black Forest Honey contains 95.0g carbs, 90.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Forest Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Forest Honey compares to similar foods. You can also explore other foods in the honey category for alternatives.