Blood Sugar Impact of Uncured Peppered Salame
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Uncured peppered salame contains 7.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, WINE, NATURAL FLAVORINGS, CULTURED CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE, BLACK PEPPER AND GELATIN USED FOR COATING
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PORK, SALT, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, WINE, NATURAL FLAVORINGS, CULTURED CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE, BLACK PEPPER AND GELATIN USED FOR COATING
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Peppered Salame is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 3.6.
Uncured Peppered Salame has a Blood Sugar Impact (BSI) score of 3.6. Lower scores indicate less impact on blood glucose levels.
Uncured Peppered Salame contains 7.1g carbs, 0g sugars, 0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Peppered Salame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Peppered Salame compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.