Blood Sugar Impact of Chocolate Instant Pudding Mix, Chocolate
contains 90.5g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this puddings & custards to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingChocolate instant pudding mix, chocolate contains 19.0g of carbs, 14.0g of sugar, 0.0g of protein, 0g of fat, and 0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Chocolate instant pudding mix, chocolate contains 90.5g of carbs, 66.7g of sugar, and 0.0g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 21.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Instant Pudding Mix, Chocolate is a food product in the puddings & custards category with a Blood Sugar Impact score of 38.0.
Chocolate Instant Pudding Mix, Chocolate has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Chocolate Instant Pudding Mix, Chocolate contains 90.5g carbs, 66.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Instant Pudding Mix, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Instant Pudding Mix, Chocolate compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.