Blood Sugar Impact of Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks
This food has a moderate impact on blood sugar.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Sharp cheddar cheese, cashews & dried cranberries snacks contains 27.9g of carbs, 18.6g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR)], CHERRY JUICE-INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL), SEA-SALTED ROASTED CASHEWS [CASHEWS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SEA SALT]
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR)], CHERRY JUICE-INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL), SEA-SALTED ROASTED CASHEWS [CASHEWS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SEA SALT]
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 20.4.
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks has a Blood Sugar Impact (BSI) score of 20.4. Lower scores indicate less impact on blood glucose levels.
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks contains 27.9g carbs, 18.6g sugars, 2.3g fiber, and 16.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.