Blood Sugar Impact of Chocolatey Chip Mini Bagels, Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 86.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Chocolatey chip mini bagels, chocolate contains 57.0g of carbs, 11.6g of sugar, and 2.3g of fiber per 86.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, COCOA (PROCESSED WITH ALKALI), SALT, VEGETABLE OIL (CANOLA OIL, SOYBEAN), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), CORNMEAL, WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS, MONOGLYCERIDES, INVERT SUGAR, GLYCEROL, CITRIC ACID, GUAR GUM, SOY LECITHIN
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, COCOA (PROCESSED WITH ALKALI), SALT, VEGETABLE OIL (CANOLA OIL, SOYBEAN), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), CORNMEAL, WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS, MONOGLYCERIDES, INVERT SUGAR, GLYCEROL, CITRIC ACID, GUAR GUM, SOY LECITHIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolatey Chip Mini Bagels, Chocolate is a food product in the breads & buns category with a Blood Sugar Impact score of 92.3.
Chocolatey Chip Mini Bagels, Chocolate has a Blood Sugar Impact (BSI) score of 92.3. Lower scores indicate less impact on blood glucose levels.
Chocolatey Chip Mini Bagels, Chocolate contains 57.0g carbs, 11.6g sugars, 2.3g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolatey Chip Mini Bagels, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolatey Chip Mini Bagels, Chocolate compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.