Blood Sugar Impact of Peanut Butter & Chocolate Cereal, Peanut Butter; Chocolate
contains 76.3g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 38.0g servingPeanut butter & chocolate cereal, peanut butter; chocolate contains 29.0g of carbs, 9.0g of sugar, 3.0g of protein, 2.0g of fat, and 3.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Peanut butter & chocolate cereal, peanut butter; chocolate contains 76.3g of carbs, 23.7g of sugar, and 7.9g of fiber per 38.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, CANE SUGAR, DEGERMED CORN MEAL, WHOLE GRAIN OAT FLOUR, PEANUT BUTTER (PEANUTS, SALT), COCOA (PROCESSED WITH ALKALI), OAT HULL FIBER, RICE FLOUR, SEA SALT, CALCIUM CARBONATE, BAKING SODA, NATURAL FLAVOR, SUNFLOWER OIL, CARAMEL COLOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CORN FLOUR, CANE SUGAR, DEGERMED CORN MEAL, WHOLE GRAIN OAT FLOUR, PEANUT BUTTER (PEANUTS, SALT), COCOA (PROCESSED WITH ALKALI), OAT HULL FIBER, RICE FLOUR, SEA SALT, CALCIUM CARBONATE, BAKING SODA, NATURAL FLAVOR, SUNFLOWER OIL, CARAMEL COLOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Zings Flavored Cereal, Apple Zings
POST CONSUMER BRANDS, LLC
Cinnamon Swirl, Cinnamon
GRANOLY, LLC
100% Whole Grain Steel Cut Oats, Whole Grain
HY-VEE, INC.
Instant Oatmeal, Honey Nut
BIG Y FOODS, INC.
Frosted Flakes
GILSTER MARYLEE C/O KO-PAK INC.
Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream
WAL-MART STORES, INC.
Organic High Fiber Oat Bran Hot Cereal
BOB'S RED MILL NATURAL FOODS, INC.
Oh Snap! Ginger + Molasses Organic Granola, Oh Snap!
BANNER ROAD BAKING COMPANY
Strawberry Frosted Bite Size Sweetened Whole Grain Shredded Wheat Cereal, Strawberry Frosted
STATER BROS. MARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Chocolate Cereal, Peanut Butter; Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 50.8.
Peanut Butter & Chocolate Cereal, Peanut Butter; Chocolate has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Chocolate Cereal, Peanut Butter; Chocolate contains 76.3g carbs, 23.7g sugars, 7.9g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Chocolate Cereal, Peanut Butter; Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Chocolate Cereal, Peanut Butter; Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.