Blood Sugar Impact of Spinach & Bacon Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: BABY SPINACH, RED CABBAGE, CARROTS, BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE, RADICCHIO. INGREDIENTS MAY VARY, DRESSING: WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), ONION, WHITE WINE VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), LESS THAN 2% OF DRIED ONION, SALT, MOLASSES, XANTHAN GUM, CITRIC ACID, SPICES, NATURAL FLAVOR, MESQUITE SEASONED ALMONDS: ALMONDS, SMOKED SEASONING (SALT, MALTODEXTRIN, YEAST EXTRACT, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING]), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), UNCURED BACON BITS*: PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, *NO NITRITES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLES: BABY SPINACH, RED CABBAGE, CARROTS, BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE, RADICCHIO. INGREDIENTS MAY VARY, DRESSING: WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), ONION, WHITE WINE VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), LESS THAN 2% OF DRIED ONION, SALT, MOLASSES, XANTHAN GUM, CITRIC ACID, SPICES, NATURAL FLAVOR, MESQUITE SEASONED ALMONDS: ALMONDS, SMOKED SEASONING (SALT, MALTODEXTRIN, YEAST EXTRACT, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING]), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), UNCURED BACON BITS*: PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, *NO NITRITES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Bacon Salad is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.6.
Spinach & Bacon Salad has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Spinach & Bacon Salad contains 10.0g carbs, 7.0g sugars, 2.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Bacon Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Bacon Salad compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.