Blood Sugar Impact of Sunflower Crisp Salad
contains 16.0g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingSunflower crisp salad contains 16.0g of carbs, 9.0g of sugar, 7.0g of protein, 12.0g of fat, and 4.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 9.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Sunflower crisp salad contains 16.0g of carbs, 9.0g of sugar, and 4.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR), EDAMAME: SOYBEANS, SEA SALT, CHEESE: ROMANO TYPE CHEESE (COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (PREVENTS CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), SUNFLOWER KERNELS: ROASTED SUNFLOWER KERNEL, SUNFLOWER OIL, SALT, QUINOA
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR), EDAMAME: SOYBEANS, SEA SALT, CHEESE: ROMANO TYPE CHEESE (COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (PREVENTS CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), SUNFLOWER KERNELS: ROASTED SUNFLOWER KERNEL, SUNFLOWER OIL, SALT, QUINOA
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunflower Crisp Salad is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 23.2.
Sunflower Crisp Salad has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Sunflower Crisp Salad contains 16.0g carbs, 9.0g sugars, 4.0g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunflower Crisp Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunflower Crisp Salad compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.