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Blood Sugar Impact of Buffalo Style Chicken Salad

This food has a moderate impact on blood sugar.

Pickles, Olives, Peppers & Relishes Fresh Express Incorporated Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 151.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 2.0g
Fiber 2.0g
Protein 12.0g
Fat 15.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 151.0 GRMg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 720.3mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.5mg 11%
Iron 1.4mg 8%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE MIX: BABY GREEN LEAF LETTUCE, BABY GREEN OAK LETTUCE, BABY GREEN TANGO LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY TATSOI, FRISEE, ENDIVE, BABY GREEN CHARD, BABY RED CHARD, BACON BUFFALO STYLE RANCH DRESSING: WATER, CANOLA OIL, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), DISTILLED VINEGAR, MALTODEXTRIN, LESS THAN 2% OF BACON (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE. SODIUM ASCORBATE, SODIUM NITRITE, HICKORY SMOKE FLAVOR), DRIED GARLIC, DRIED ONION, MODIFIED CORN STARCH, SALT, SUGAR, BUTTERMILK FLAVOR (WHEY, BUTTERFAT, BUTTERMILK, LACTIC ACID), AUTOLYZED YEAST EXTRACT, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), SPICES, MUSTARD FLOUR, DRIED RED PEPPER, NATURAL FLAVORS, CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (HOT SAUCE POWDER [(CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR], SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], NATURAL BUTTER FLAVOR, PAPRIKA, SPICE, GARLIC POWDER), POTATO STARCH, VINEGAR, CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING), MULTI-GRAIN CRACKERS: RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SAFFLOWER OIL, RICE BRAN, CANE SUGAR, SESAME SEEDS, FLAX SEEDS, MILLET, SEA SALT, CRISPY RED BELL PEPPERS: RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT)

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
96
Processing Level
Moderately Processed

VEGETABLE MIX: BABY GREEN LEAF LETTUCE, BABY GREEN OAK LETTUCE, BABY GREEN TANGO LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY TATSOI, FRISEE, ENDIVE, BABY GREEN CHARD, BABY RED CHARD, BACON BUFFALO STYLE RANCH DRESSING: WATER, CANOLA OIL, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), DISTILLED VINEGAR, MALTODEXTRIN, LESS THAN 2% OF BACON (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE. SODIUM ASCORBATE, SODIUM NITRITE, HICKORY SMOKE FLAVOR), DRIED GARLIC, DRIED ONION, MODIFIED CORN STARCH, SALT, SUGAR, BUTTERMILK FLAVOR (WHEY, BUTTERFAT, BUTTERMILK, LACTIC ACID), AUTOLYZED YEAST EXTRACT, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), SPICES, MUSTARD FLOUR, DRIED RED PEPPER, NATURAL FLAVORS, CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (HOT SAUCE POWDER [(CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR], SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], NATURAL BUTTER FLAVOR, PAPRIKA, SPICE, GARLIC POWDER), POTATO STARCH, VINEGAR, CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING), MULTI-GRAIN CRACKERS: RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SAFFLOWER OIL, RICE BRAN, CANE SUGAR, SESAME SEEDS, FLAX SEEDS, MILLET, SEA SALT, CRISPY RED BELL PEPPERS: RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT)

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2568543

Frequently Asked Questions

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