Blood Sugar Impact of Sides Yellow Rice With Broccoli
contains 76.9g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingSides yellow rice with broccoli contains 50.0g of carbs, 1.0g of sugar, 6.0g of protein, 0.5g of fat, and 2.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sides yellow rice with broccoli contains 76.9g of carbs, 1.5g of sugar, and 3.1g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, SALT, ONION, YEAST EXTRACT, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER), BROWN SUGAR, CITRIC ACID, NATURAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, SALT, ONION, YEAST EXTRACT, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER), BROWN SUGAR, CITRIC ACID, NATURAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pasta Salad Bacon Ranch, Bacon Ranch
BI-LO INC.
Macaroni & Cheese Dinner, Macaroni & Cheese
PUBLIX SUPER MARKETS, INC.
Pizza Enriched Macaroni Product Pasta Cup, Pizza
TARGET STORES
Original Flavor Macaroni And Cheese Dinner, Original
MEIJER, INC.
Macaroni & Cheese Dinner Mix
IGA, INC.
Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain
KRAFT HEINZ FOODS COMPANY
Hamburger Beef Pasta & Seasoned Beef Sauce Mix Skillet Meal, Hamburger Beef Pasta
HY-VEE, INC.
Beef Lasagna Italian Style Dinner Kits, Beef Lasagna
RIVIANA FOODS INC.
Original Mac & Cheese, Original
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sides Yellow Rice With Broccoli is a food product in the pasta dinners category with a Blood Sugar Impact score of 94.1.
Sides Yellow Rice With Broccoli has a Blood Sugar Impact (BSI) score of 94.1. Lower scores indicate less impact on blood glucose levels.
Sides Yellow Rice With Broccoli contains 76.9g carbs, 1.5g sugars, 3.1g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sides Yellow Rice With Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sides Yellow Rice With Broccoli compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.