Blood Sugar Impact of Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain
Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain has a BSI score of 69.6, indicating high blood sugar impact. Contains 40.8g carbs, 4.1g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 98.0g servingRotini & cheese creamy cheese sauce with 50% whole grain rotini pasta, whole grain contains 40.0g of carbs, 7.0g of sugar, 13.0g of protein, 12.0g of fat, and 4.0g of fiber per 98.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Rotini & cheese creamy cheese sauce with 50% whole grain rotini pasta, whole grain contains 40.8g of carbs, 7.1g of sugar, and 4.1g of fiber per 98.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR); ENRICHED PASTA (WHOLE DURUM WHEAT FLOUR, ENRICHED DURUM WHEAT SEMOLINA [WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID).
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Vitamins & Minerals
Minerals
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CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR); ENRICHED PASTA (WHOLE DURUM WHEAT FLOUR, ENRICHED DURUM WHEAT SEMOLINA [WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID).
Food Tags
These tags help categorize Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain is a food product in the pasta dinners category with a Blood Sugar Impact score of 68.7.
Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain has a Blood Sugar Impact (BSI) score of 68.7. Lower scores indicate less impact on blood glucose levels.
Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain contains 40.8g carbs, 7.1g sugars, 4.1g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.