Blood Sugar Impact of Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN), SEASONING (MALTODEXTRIN, SUGAR, SALT, NONFAT DRY MILK, BUTTERMILK SOLIDS, SPICE, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, TURMERIC EXTRACTIVES [COLOR], TRICALCIUM PHOSPHATE, YEAST AUTOLYZATE), BUTTER POWDER (BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL [ANTI-OXIDANT], BETA CAROTENE [COLOR]), NONFAT DRY MILK, BUTTER (CREAM, SALT), BETA CAROTENE (COLOR), TOCOPHEROL (ANTI-OXIDANT), ANNATTO EXTRACT (COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN), SEASONING (MALTODEXTRIN, SUGAR, SALT, NONFAT DRY MILK, BUTTERMILK SOLIDS, SPICE, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, TURMERIC EXTRACTIVES [COLOR], TRICALCIUM PHOSPHATE, YEAST AUTOLYZATE), BUTTER POWDER (BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL [ANTI-OXIDANT], BETA CAROTENE [COLOR]), NONFAT DRY MILK, BUTTER (CREAM, SALT), BETA CAROTENE (COLOR), TOCOPHEROL (ANTI-OXIDANT), ANNATTO EXTRACT (COLOR)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Fresh Market, St Patty's Day Choc...
The Fresh Market, Inc.
Sea Salt Caramel Dark Chocolate Cover...
Hawaiian Host Inc.
Sweet & Spicy Pecans
Aharoni & Steele, Inc.
Chocolate Espresso Beans
Jerry's Nut House, Inc.
Lemon Poppy Seed Cashews, Lemon Poppy...
Target Stores
Mixed Nuts
Sunrise Natural Foods
Peanut Butter Pretzels, Peanut Butter
Harris Teeter Inc.
Cocoa Dusted Milk Chocolate Almonds, ...
Wegmans Food Markets, Inc.
Hayden Valley Foods, Yogurt Pretzels,...
Tropical Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.5.
Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn has a Blood Sugar Impact (BSI) score of 22.5. Lower scores indicate less impact on blood glucose levels.
Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn contains 53.6g carbs, 3.6g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.