Blood Sugar Impact of Ponzu Citrus Seasoned Soy Sauce
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ponzu citrus seasoned soy sauce contains 13.3g of carbs, 13.3g of sugar, and 0.0g of fiber per 15.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)), SUGAR, LEMON JUICE FROM CONCENTRATE, DISTILLED VINEGAR, RICE VINEGAR, ORANGE JUICE FROM CONCENTRATE, SALT, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, SUCCINIC ACID, SODIUM BENZOATE (PRESERVATIVE)
How People Feel
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Compare this against
WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)), SUGAR, LEMON JUICE FROM CONCENTRATE, DISTILLED VINEGAR, RICE VINEGAR, ORANGE JUICE FROM CONCENTRATE, SALT, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, SUCCINIC ACID, SODIUM BENZOATE (PRESERVATIVE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ponzu Citrus Seasoned Soy Sauce is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 4.0.
Ponzu Citrus Seasoned Soy Sauce has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Ponzu Citrus Seasoned Soy Sauce contains 13.3g carbs, 13.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ponzu Citrus Seasoned Soy Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ponzu Citrus Seasoned Soy Sauce compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.