Blood Sugar Impact of Vanilla Greek Nonfat Yogurt, Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla greek nonfat yogurt, vanilla contains 8.8g of carbs, 8.2g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, CORN STARCH, NATURAL VANILLA FLAVOR, NATURAL FLAVORS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, CORN STARCH, NATURAL VANILLA FLAVOR, NATURAL FLAVORS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Papaya Sabor Latino Probiotic Blended...
Johanna Foods, Inc.
Yogurt With Guanabana, Guanabana
Lightning Liquids
Plain Drinkable Yogurt
Johanna Foods, Inc.
Peach Fruit On The Bottom Greek Nonfa...
Ingles Markets Inc.
Raspberry Gourmet Swiss Style Yogurt,...
Noga Dairy Inc.
Peaches And Creme Flavored Blissful C...
Lyrical Foods, Inc
Mango Drinkable Yogurt, Mango
Tropical Cheese Industries Inc
Light Nonfat Yogurt, Strawberry
The Moran Group Incorporated
Vanilla Bean Blended Greek Nonfat Yog...
Danone Us, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Greek Nonfat Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 29.5.
Vanilla Greek Nonfat Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Greek Nonfat Yogurt, Vanilla contains 8.8g carbs, 8.2g sugars, 0.0g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Greek Nonfat Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Greek Nonfat Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.