What is Deli Style Tuna Salad?

Deli Style Tuna Salad is a food product in the sushi category with a Blood Sugar Impact score of 3.8.

How does Deli Style Tuna Salad affect blood sugar?

Deli Style Tuna Salad has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Deli Style Tuna Salad?

Deli Style Tuna Salad contains 3.5g carbs, 1.2g sugars, 1.2g fiber, and 15.3g protein per 100g.

Is Deli Style Tuna Salad suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Deli Style Tuna Salad in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Deli Style Tuna Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Deli Style Tuna Salad compare to other foods?

Use our comparison tool to see how Deli Style Tuna Salad compares to similar foods. You can also explore other foods in the sushi category for alternatives.

Sushi Starkist Co. Branded

Blood Sugar Impact of Deli Style Tuna Salad

Deli Style Tuna Salad

contains 3.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this sushi to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 85.0g serving

Deli style tuna salad contains 3.0g of carbs, 1.0g of sugar, 13.0g of protein, 1.5g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	3.0g
Sugars	1.0g
Fiber	1.0g
Protein	13.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Deli style tuna salad contains 3.5g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 0.5g

Cholesterol 29.8mg 10%

Sodium 459.9mg 20%

Total Carbohydrates 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 0.0mg 0%

Iron 0.6mg 3%

Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, WATER CHESTNUTS, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, CURED CUCUMBERS, EGG YOLK, ONION POWDER, MUSTARD FLOUR, MODIFIED FLOUR STARCH (CORN), SALT, SUGAR, DEXTROSE, CARRAGEENAN, XANTHAN GUM, CELLULOSE GEL, GUAR GUM, NATURAL FLAVORS, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM CHLORIDE, COLOR ADDED

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 59% DV

Vitamin B6 14% DV

Vitamin B12 294% DV

Minerals

Iron 4% DV

Potassium 6% DV

Selenium 120% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Lou's Fish House, Inc.

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Suregreen Mulch, Llc

Hoso Maki

Gavin & Bailey Consulting Firm Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Starkist Co.

Data Source Branded

Data Quality Score 81/100

Quality Tier High

USDA Food Record ID 2571285