Blood Sugar Impact of Red Raspberry Fruit Spread, Red Raspberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 9.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Red raspberry fruit spread, red raspberry contains 50.0g of carbs, 45.0g of sugar, and 0.0g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, FRUIT JUICE CONCENTRATES (GRAPE AND DATE), FRUIT PECTIN
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
RED RASPBERRIES, FRUIT JUICE CONCENTRATES (GRAPE AND DATE), FRUIT PECTIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry, Blueberry & Blackberry Fru...
Wegmans Food Markets, Inc.
Pear Rosemary Compote, Pear Rosemary
Forever Cheese
Pueblo Chile Peach Preserves, Pueblo ...
Chica Bella, Inc.
Concord Grape Fruit Spread
Target Stores
Preserves, Red Raspberry
Mcilhenny Company
Saskatoon Berry Wild Jam, Saskatoon B...
Walbak International Marketing Ltd.
Lingonberries
Ab Felix
Seedless Strawberry Spreadable Fruit,...
B&G Foods North America, Inc.
Farm House Berry Fruit Spread, Farm H...
Cincinnati Preserving Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Raspberry Fruit Spread, Red Raspberry is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 20.0.
Red Raspberry Fruit Spread, Red Raspberry has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Red Raspberry Fruit Spread, Red Raspberry contains 50.0g carbs, 45.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Raspberry Fruit Spread, Red Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Raspberry Fruit Spread, Red Raspberry compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.