Blood Sugar Impact of Coconut Cranberry Premium Granola, Coconut; Cranberry
contains 57.1g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCoconut cranberry premium granola, coconut; cranberry contains 16.0g of carbs, 6.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Coconut cranberry premium granola, coconut; cranberry contains 57.1g of carbs, 21.4g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, HONEY, ALMONDS, BROWN RICE, FLAX MEAL, COCONUT OIL, AVOCADO OIL, NATURAL FLAVORS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, HONEY, ALMONDS, BROWN RICE, FLAX MEAL, COCONUT OIL, AVOCADO OIL, NATURAL FLAVORS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal, Maple & Brown Sugar
THE QUAKER OATS COMPANY
Sweetened Corn Puff Cereal With Real Peanut Butter
POST CONSUMER BRANDS, LLC
Mixed Berry Granola, Mixed Berry
MEIJER, INC.
Haley Blend With Coconut Oil
IRENE'S HOMEMADE GRANOLA
Snickerdoodle Cookie Bites Cereal, Snickerdoodle
POST CONSUMER BRANDS, LLC
Strawberry Frosted Flavored Shredded Wheat Bite Size Cereal, Strawberry Frosted
THE KROGER CO.
Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond Flavor, Honey Nut Toasted Oats
STATER BROS. MARKETS INC.
Sweetened Corn & Oat Cereal
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Cranberry Premium Granola, Coconut; Cranberry is a food product in the cereal category with a Blood Sugar Impact score of 26.2.
Coconut Cranberry Premium Granola, Coconut; Cranberry has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Coconut Cranberry Premium Granola, Coconut; Cranberry contains 57.1g carbs, 21.4g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Cranberry Premium Granola, Coconut; Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Cranberry Premium Granola, Coconut; Cranberry compares to similar foods. You can also explore other foods in the cereal category for alternatives.