Root Beer is a food product in the soda category with a Blood Sugar Impact score of 54.0.

How does Root Beer affect blood sugar?

Root Beer has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Root Beer?

Root Beer contains 12.2g carbs, 12.2g sugars, 0g fiber, and 0.0g protein per 100g.

Is Root Beer suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Root Beer in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Root Beer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Root Beer compare to other foods?

Use our comparison tool to see how Root Beer compares to similar foods. You can also explore other foods in the soda category for alternatives.

Soda Pepsi Cola North America Inc. Branded

Blood Sugar Impact of Root Beer

Root Beer

contains 12.2g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this soda to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 222.0g serving

Root beer contains 27.0g of carbs, 27.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 222.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	27.0g
Fiber	0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Root beer contains 12.2g of carbs, 12.2g of sugar, and 0.0g of fiber per 222.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 222.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%

Sodium 40.0mg 2%

Total Carbohydrates 27.0g 10%

Dietary Fiber 0g 0%

Total Sugars 27.0g

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT.

How People Feel

Share how this food makes you feel and see what others experience.

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pepsi Cola North America Inc.

Data Source Branded

Data Quality Score 48/100

Quality Tier Low

USDA Food Record ID 2571942