Blood Sugar Impact of Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Wonton Strips, Almonds, Sunflower Kernels, And Sesame Ginger Miso Dressing Salad Cafe Bowl, Asian Style Chicken

35

contains 11.4g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 184.0g serving

Asian style chicken vegetable blend, white meat chicken, roasted edamame, wonton strips, almonds, sunflower kernels, and sesame ginger miso dressing salad cafe bowl, asian style chicken contains 21.0g of carbs, 9.0g of sugar, 11.0g of protein, 18.0g of fat, and 2.9g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 21.0g
Sugars 9.0g
Fiber 2.9g
Protein 11.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
35

Asian style chicken vegetable blend, white meat chicken, roasted edamame, wonton strips, almonds, sunflower kernels, and sesame ginger miso dressing salad cafe bowl, asian style chicken contains 11.4g of carbs, 4.9g of sugar, and 1.6g of fiber per 184.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 184.0 GRMg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 489.4mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.7mg 5%
Iron 1.8mg 10%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (NAPA CABBAGE, GREEN CABBAGE, CARROTS, RED CABBAGE, CELERY), SESAME GINGER MISO DRESSING (SUGAR, WATER, SOYBEAN OIL AND/OR CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: CITRIC ACID, CORN STARCH, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, GARLIC, GINGER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SESAME SEEDS, SHALLOTS, SPICES, WHITE MISO PASTE [WATER, WHOLE SOYBEANS, RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FIRE ROASTED EDAMAME, WONTON STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED], WATER, CONTAINS 20% OR LESS OF: SALT, EGG YOLK, SODIUM BENZOATE [PRESERVATIVE], CORNSTARCH). ALMONDS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, COTTONSEED OIL. SALT).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

VEGETABLE BLEND (NAPA CABBAGE, GREEN CABBAGE, CARROTS, RED CABBAGE, CELERY), SESAME GINGER MISO DRESSING (SUGAR, WATER, SOYBEAN OIL AND/OR CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: CITRIC ACID, CORN STARCH, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, GARLIC, GINGER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SESAME SEEDS, SHALLOTS, SPICES, WHITE MISO PASTE [WATER, WHOLE SOYBEANS, RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FIRE ROASTED EDAMAME, WONTON STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED], WATER, CONTAINS 20% OR LESS OF: SALT, EGG YOLK, SODIUM BENZOATE [PRESERVATIVE], CORNSTARCH). ALMONDS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, COTTONSEED OIL. SALT).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2573054

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management