Blood Sugar Impact of Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl, Grilled Chicken Queso Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 21.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, WHITE CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH, NATAMYCIN*), CREAM, ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES}, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SALT, DISTILLED VINEGAR, ONIONS, CHIPOTLE PEPPER POWDER, GARLIC, CANOLA OIL, ANCHO CHILE PUREE, TOMATO PASTE, APPLE CIDER VINEGAR, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), COOKED BLACK BEANS (WATER, BLACK BEANS), GREEN BELL PEPPERS, TOMATOES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, WHITE CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH, NATAMYCIN*), CREAM, ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES}, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SALT, DISTILLED VINEGAR, ONIONS, CHIPOTLE PEPPER POWDER, GARLIC, CANOLA OIL, ANCHO CHILE PUREE, TOMATO PASTE, APPLE CIDER VINEGAR, XANTHAN GUM, GUAR GUM),COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), COOKED BLACK BEANS (WATER, BLACK BEANS), GREEN BELL PEPPERS, TOMATOES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni & Cheese
Bellisio Foods Inc
Teriyaki Chicken Sliced With Jasmine ...
Publix Super Markets, Inc.
Chicken, Rice & Beans Burrito, Chicke...
Camino Real Foods, Inc.
Beef & Broccoli Seasoned Beef With Br...
Safeway, Inc.
Spinach & Feta Cheese Burrito
Rico Brand
Chicken Florentine & Farfalle With Gr...
Conagra Frozen Foods
No Soy Chicken Teriyaki Cage Free Dar...
Primal Nutrition
Shredded Beef Enchilada Corn Tortilla...
Safeway, Inc.
Gluten Free Organic Brown Rice Pasta,...
Jovial Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl, Grilled Chicken Queso Burrito is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 66.6.
Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl, Grilled Chicken Queso Burrito has a Blood Sugar Impact (BSI) score of 66.6. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl, Grilled Chicken Queso Burrito contains 12.2g carbs, 1.0g sugars, 1.3g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl, Grilled Chicken Queso Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl, Grilled Chicken Queso Burrito compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.