Blood Sugar Impact of Coconut Cream Mini Pies, Coconut Cream
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 212.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 30.0g |
| Fiber | 1.1g |
| Protein | 5.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
Coconut cream mini pies, coconut cream contains 17.0g of carbs, 14.2g of sugar, and 0.5g of fiber per 212.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, MILK, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, COCONUT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, CONTAINS LESS THAN 2% OF: GRAHAM FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, PALM OIL, SALT, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM CASEINATE, HONEY, BROWN SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (INCLUDING SOY), SODIUM BICARBONATE, PROPYLENE GLYCOL, POLYSORBATE 60, SODIUM ALGINATE, SORBITAN MONOSTEARATE, XANTHAN GUM, DEXTRIN, BETA CAROTENE (COLOR), GUAR GUM, SODIUM METABISULFITE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, MILK, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, COCONUT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, CONTAINS LESS THAN 2% OF: GRAHAM FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, PALM OIL, SALT, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM CASEINATE, HONEY, BROWN SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (INCLUDING SOY), SODIUM BICARBONATE, PROPYLENE GLYCOL, POLYSORBATE 60, SODIUM ALGINATE, SORBITAN MONOSTEARATE, XANTHAN GUM, DEXTRIN, BETA CAROTENE (COLOR), GUAR GUM, SODIUM METABISULFITE, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Cream Mini Pies, Coconut Cream is a food product in the other frozen desserts category with a Blood Sugar Impact score of 67.9.
Coconut Cream Mini Pies, Coconut Cream has a Blood Sugar Impact (BSI) score of 67.9. Lower scores indicate less impact on blood glucose levels.
Coconut Cream Mini Pies, Coconut Cream contains 17.0g carbs, 14.2g sugars, 0.5g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Cream Mini Pies, Coconut Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Cream Mini Pies, Coconut Cream compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.