Blood Sugar Impact of Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli
contains 16.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 335.0g servingTender ginger beef & broccoli tender beef with broccoli in a savory sauce over rice bowl, tender ginger beef & broccoli contains 56.0g of carbs, 14.0g of sugar, 17.0g of protein, 7.0g of fat, and 3.0g of fiber per 335.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 17.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tender ginger beef & broccoli tender beef with broccoli in a savory sauce over rice bowl, tender ginger beef & broccoli contains 16.7g of carbs, 4.2g of sugar, and 0.9g of fiber per 335.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 335.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC PUREE, MOLASSES, RICE VINEGAR, CONTAINS 2% OR LESS OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], GINGER PUREE, SPICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC PUREE, MOLASSES, RICE VINEGAR, CONTAINS 2% OR LESS OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], GINGER PUREE, SPICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cauliflower Gnocchi Pesto, Cauliflower
GIANT EAGLE, INC.
Meatloaf With Gravy & Garlic Herb Mashed Potatoes Frozen Meal
KRAFT HEINZ FOODS COMPANY
Pulled Chicken Burrito Bowl
DEVOUR
Lamb Vindaloo With Basmati Rice
AMERICAN HALAL COMPANY, INC.
Lasagna Bake With Meat Sauce Freshly Made Pasta In A Seasoned Tomato & Beef Sauce, Topped With Mozzarella Cheese, Lasagna Bake With Meat Sauce
NESTLE USA-FROZEN FOOD DIVISION
Real Bone Broth, Beef Broth
GEORGIA PEACH PRODUCTS, INC.
100% Beef Corn Dogs
Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine Ripened Tomato Sauce With Ricotta And Mozzarella Cheese., Baked Ziti With Eggplant
MICHAEL ANGELO'S GOURMET FOODS, INC
White Cheddar Macaroni & Cheese Cavatappi Pasta In A Creamy White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli contains 16.7g carbs, 4.2g sugars, 0.9g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.