Blood Sugar Impact of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy Packed Mix, Ranch
contains 32.3g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingRanch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, ranch contains 10.0g of carbs, 1.0g of sugar, 7.0g of protein, 12.0g of fat, and 3.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Ranch roasted & seasoned lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, ranch contains 32.3g of carbs, 3.2g of sugar, and 9.7g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, BUTTERMILK POWDER, LESS THAN 2% OF: SALT, SUGAR, GARLIC POWDER, NONFAT MILK, ONION POWDER, TOMATO POWDER, WHEY POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR, SPICE, YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, BUTTERMILK POWDER, LESS THAN 2% OF: SALT, SUGAR, GARLIC POWDER, NONFAT MILK, ONION POWDER, TOMATO POWDER, WHEY POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR, SPICE, YEAST EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate Mini Pretzels, Milk Chocolate
SARRIS CANDIES, INC.
Pop Daddy, Rudy Red Popcorn, Original, Original
POP DADDY POPCORN, INC.
Sliced Almonds
RALEY'S
Storck, Werther's Original, Caramel Popcorn, Classic Caramel, Classic Caramel
STORCK USA LP
Lads Of English Toffee Coated Almonds And Popcorn
AMERICAN CLASSIC SNACK CO.
Espresso Beans Dragee, Chocolate
TOM AND SALLY'S HANDMADE CHOCOLATES, INC.
Chocolate Raisins, Chocolate
ASSOCIATED WHOLESALE GROCERS, INC.
Tgf, Spanish Peanuts
TROPICAL NUT & FRUIT CO.
Cub Fresh, California Raw Almonds
BERGIN NUT COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy Packed Mix, Ranch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 12.5.
Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy Packed Mix, Ranch has a Blood Sugar Impact (BSI) score of 12.5. Lower scores indicate less impact on blood glucose levels.
Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy Packed Mix, Ranch contains 32.3g carbs, 3.2g sugars, 9.7g fiber, and 22.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy Packed Mix, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy Packed Mix, Ranch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.