97

Blood Sugar Impact of Sweet & Sour Chicken Battered Chicken Breast With A Balanced Sweet And Tangy Sauce, Pineapple And Bell Peppers, Sweet & Sour Chicken

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Conagra Frozen Foods Branded
Grams
per serving

Key Nutrients

Per 327.0g serving
Nutrient Amount
per serving
Carbs 53.0g
Sugars 39.0g
Fiber 3.9g
Protein 16.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
97

Sweet & sour chicken battered chicken breast with a balanced sweet and tangy sauce, pineapple and bell peppers, sweet & sour chicken contains 16.2g of carbs, 11.9g of sugar, and 1.2g of fiber per 327.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 327.0 GRMg

Calories 360

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.1mg 16%
Sodium 918.9mg 40%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 39.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 451.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES AND FRUIT (PINEAPPLE, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS), SAUCE (WATER, SUGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], DISTILLED VINEGAR, CANOLA OIL, LESS THAN 2% OF: CORN STARCH, APPLE JUICE CONCENTRATE, GINGER, PALM OIL, SALT), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, NATURAL FLAVORS, BAKING SODA).

How People Feel

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Vitamins & Minerals

Minerals

Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

VEGETABLES AND FRUIT (PINEAPPLE, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS), SAUCE (WATER, SUGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], DISTILLED VINEGAR, CANOLA OIL, LESS THAN 2% OF: CORN STARCH, APPLE JUICE CONCENTRATE, GINGER, PALM OIL, SALT), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, NATURAL FLAVORS, BAKING SODA).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2573903

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management