Blood Sugar Impact of Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Dannon, fruit on the bottom lowfat yogurt, mixed berry, mixed berry contains 17.1g of carbs, 14.1g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, SUGAR, WATER, STRAWBERRIES, MODIFIED FOOD STARCH, BLUEBERRY PUREE, CONTAINS LESS THAN 1% OF BLACKBERRY PUREE, RASPBERRY PUREE, KOSHER GELATIN, PECTIN, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CALCIUM CITRATE, MALIC ACID, VITAMIN D3, SODIUM CITRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED GRADE A REDUCED FAT MILK, SUGAR, WATER, STRAWBERRIES, MODIFIED FOOD STARCH, BLUEBERRY PUREE, CONTAINS LESS THAN 1% OF BLACKBERRY PUREE, RASPBERRY PUREE, KOSHER GELATIN, PECTIN, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CALCIUM CITRATE, MALIC ACID, VITAMIN D3, SODIUM CITRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yogurt Smoothie, Strawberry Fresa
The Federated Group, Inc.
Nonfat Greek Yogurt, Black Cherry
Danone Us, Llc
Alpina, All Stars, Vanilla Low Fat Yo...
Alpina Productos Alimenticios
Kefir Cup Strained Cultured Lowfat Mi...
Lifeway Foods Inc.
Mango Flavor Triple Zero Blended Gree...
Danone Us, Llc
Vanilla Zero Sugar Nonfat Greek Yogur...
Chobani, Inc.
Pineapple Fruit On The Bottom Nonfat ...
Delhaize America, Inc.
Lemon Lowfat Yogurt, Lemon
Hy Vee, Inc.
Plain Greek Nonfat Yogurt, Plain
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry is a food product in the yogurt category with a Blood Sugar Impact score of 57.5.
Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.
Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry contains 17.1g carbs, 14.1g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.